Our Services
What we offer
one on one Personal Training
Customized approach
Proper form and technique assessment
Accountability and motivation
Efficient and effective workouts
Education and knowledge
Personal attention and support
Semi Private Personal Training Classes
Although it is in a semi-private setting, you will receive all the benefits of one on one personal training.
Social support and camaraderie
Cost effective
Remote Programming
Customized approach
Access and support from your coach
No geographical limitations (Great for people who travel alot)
Flexibility to workout in the privacy of your own home, hotel or local gym at your own convience.